How to Make B Vitamin Water- for natural energy. -Sprig of rosemary (B1) -1 sliced lemon (B2) -1 Peach (B3) -5 or 6 chunks of Watermelon or Pineapple (B6) -Handful of raspberries (B5) Infuse in fridge for 24hrs. Fruit last up to 5 days.
Green tea ice cubes for ice water. Great natural energy source throughout the day. As your cubes melt drink gets more tea. I made one cup of hot water w three tea bags (replace one with dandelion root tea for a little detox). I then diluted it a bit w water and poured in ice tray.
17 Refreshing Infused Water Recipes For Happy Hydrated Homesteaders
Fruit-Infused Water Recipes -- Men should consume 3.7 liters of water per day, while women need approximately 2.7 liters. Make it easier, and tastier, by infusing your water with these refreshing combinations!