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Explore Compete Performance, Fitness Performance and more!

Move It is an app-connected fitness device that adds in a social element to user’s workout. The app connects to other users who want to motivate each other and even lets them compete against each other. The product was designed to be detachable into 4 different parts, allowing users to perform multiple cardio and muscle training exercises. Read more about here:

from SELF

More People Are Using This Gadget To Get Fit

Health and fitness apps are this year’s fastest growing category—here are the worth-it picks.

from Mark's Daily Apple

Can You Be an Endurance Athlete and Primal

By now you know I have a biased point of view that rigorous endurance training is antithetical to health. Yes, I competed and loved it for 20 years, so I get the appeal it has for so many, but these days my personal focus is on maintaining the highest level of fitness and health on […]

2 Key Kettlebell Exercises to Increase Your Grip Strength -


Effects of Alcohol on Sports Performance

The Tripping Point: How Performers Get Stuck And What To Do About It >> This is not just for fitness, but for life!