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sleepy-time yoga // yoga you can do in bed journal de jalune

sleepy-time yoga // yoga you can do in bed journal de jalune

We Tried It: Gaiam's Balance Ball Chair

We Tried It: Gaiam's Balance Ball Chair

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day. -- i always stretch before sleep

Relax Before Bedtime with This 20-Minute Yoga Routine

Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this practice designed to help you wind down after a long day.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a…

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a…

TRAVEL : Perfect for hotel room workout when pressed for time...YOGA for FLEXIBILITY 10 mins...

TRAVEL : Perfect for hotel room workout when pressed for time...YOGA for FLEXIBILITY 10 mins...

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