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Random food cravings are common amongst the mums-to-be. It has been rightly said that pregnant women are at the mercy of their taste buds and their cravings are million times stronger than the normal ones.

For optimal health, a varied, balanced diet is the cornerstone.Though foods are cherished by one and all, yet there are certain eatables which if taken on a regular basis can contribute to the better health of a woman – simply because men and women have their own set of dietary requirements.

Headaches are one of the most common patient complaints.You feel a sharp pain, throbbing sensation or dull ache on both sides of your head or sometimes isolated to a certain location or radiate across the head from one point.

White foods are often tagged nutritionally impotent.White sugar and white flour can be harmful for your health – you must have heard it countless times. But not all white foods are bad.