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15-minute FAT FIGHTER! Give body fat the 1-2 with this fast and furious kickboxing routine. How to do it: warm up by jumping rope for 5 minutes. Then do three 1-minute rounds of the punch combos followed by three rounds of the punch/kick combos. Finish with 5 minutes of jumping rope. #MFHersFit #FitnessFriday by muscleandfitnesshers #bodybuilding #workout #motivation #musclebuilding