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Set the table and bring out the fine china. It's time to invite everyone over for a #healthy #holiday #feast! View the link in our profilefor some amazing gourmet #recipes that are macro friendly and perfect for #Easter! #bestself #bodybuildingcom by bodybuildingcom #bodybuilding #workout #motivation #musclebuilding

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Try our #MFHersFit #FitnessFriday challenge! And #repost if you're taking on the challenge! (Link to more rope workouts in our profile.) 10-Minute Calorie Blaster! Get your heart rate sky high while working every major muscle group with this intense heavy rope workout How to do it: Hold the end of a rope in each hand and begin in an athletic stance. Do each move for 30 seconds; rest 60 seconds. Repeat twice. Waves: Explosively lift and lower the rope. Slams: Raise rope overhead and slam…

15-minute FAT FIGHTER! Give body fat the 1-2 with this fast and furious kickboxing routine. How to do it: warm up by jumping rope for 5 minutes. Then do three 1-minute rounds of the punch combos followed by three rounds of the punch/kick combos. Finish with 5 minutes of jumping rope. #MFHersFit #FitnessFriday by muscleandfitnesshers #bodybuilding #workout #motivation #musclebuilding

Don't miss out on our daily motivation! Click the 3 dots above and turn on post notification! #MuscleNation by musclenationofficial #bodybuilding #workout #motivation #musclebuilding