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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.

Please Explain “Anxiety” to Me! Simple Biology and Solutions for Children and Parents by Laurie Zelinger, PhD and Jordan Zelinger ~  It has advice for parents to help them help their child. Best of all it has self-care strategies that children can rely on to help them turn their internal worry switches to the OFF position.

Please Explain “Anxiety” to Me! Simple Biology and Solutions for Children and Parents by Laurie Zelinger, PhD and Jordan Zelinger ~ It has advice for parents to help them help their child. Best of all it has self-care strategies that children can rely on to help them turn their internal worry switches to the OFF position.

Resource and Publication database on the scientific study of mindfulness (including evidence-based interventions & measurement scales)

Resource and Publication database on the scientific study of mindfulness (including evidence-based interventions & measurement scales)

Telling a child to "calm down" communicates that they aren't allowed to experience anger or other feelings.: // Child therapy tips, parenting tips

Telling a child to "calm down" communicates that they aren't allowed to experience anger or other feelings.: // Child therapy tips, parenting tips

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