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Souper bowl

Souper bowl

CORN SOUP       4 cups corn      2 tablespoons coconut oil      1 small white onion, chopped      small piece fresh ginger, peeled and chopped      1 red chili pepper, seeded and finely chopped      2 cups milk (I used oat milk)      4 cups vegetable stock      2 stalks lemongrass, bruised      lime, optional

CORN SOUP 4 cups corn 2 tablespoons coconut oil 1 small white onion, chopped small piece fresh ginger, peeled and chopped 1 red chili pepper, seeded and finely chopped 2 cups milk (I used oat milk) 4 cups vegetable stock 2 stalks lemongrass, bruised lime, optional

1 large head cauliflower 2 large eggs 3 cups shredded mozzarella cheese 1 teaspoon dried oregano 1 teaspoon dried basil 2 teaspoons garlic powder 1 cup pizza sauce 12 fresh basil leaves 1 tomato, sliced into 12 rounds 1/4 cup finely shredded Parmesan cheese

1 large head cauliflower 2 large eggs 3 cups shredded mozzarella cheese 1 teaspoon dried oregano 1 teaspoon dried basil 2 teaspoons garlic powder 1 cup pizza sauce 12 fresh basil leaves 1 tomato, sliced into 12 rounds 1/4 cup finely shredded Parmesan cheese

"You don't pass or fail at being a person, dear". -Neil Gaiman: *The ocean at the end of the lane*

"You don't pass or fail at being a person, dear". -Neil Gaiman: *The ocean at the end of the lane*

Carb free Dinner Quest No Flour - Spinach Zucchini Ravioli Gluten Free: Be sure that the sauce and seasonings are GF. "1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion 2 cloves of garlic 2 tsp. of Grill Mates- Montreal Chicken Seasoning (or you could use just salt & pepper) Zucchini Tomato Marinara Sauce"

Carb free Dinner Quest No Flour - Spinach Zucchini Ravioli Gluten Free: Be sure that the sauce and seasonings are GF. "1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion 2 cloves of garlic 2 tsp. of Grill Mates- Montreal Chicken Seasoning (or you could use just salt & pepper) Zucchini Tomato Marinara Sauce"

Spaghetti Squash, Quinoa, Spinach and Parmesan Fritters – a delicious and colorful combination of vegetables in little patties Serve with sour cream or Greek yogurt

Spaghetti Squash, Quinoa, Spinach and Parmesan Fritters – a delicious and colorful combination of vegetables in little patties Serve with sour cream or Greek yogurt

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