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Weekly Workouts Recap

Weekly Workouts Recap

555 fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Use #555fitness! Train hard do work! #fire #fitness #firefighter #wod #workout…

555 fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Use #555fitness! Train hard do work! #fire #fitness #firefighter #wod #workout…

Note: as many rounds in 20 min or 10 rounds.  entraînement Litobox du matin (morning workout) - caslisthénics.

Note: as many rounds in 20 min or 10 rounds. entraînement Litobox du matin (morning workout) - caslisthénics.

Ass kicking, sweat dripping make you question your sanity workout. Enjoy. From the Garage.

Ass kicking, sweat dripping make you question your sanity workout. Enjoy. From the Garage.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

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