This week on Wednesday Wellness I share with you my favorite non-toxic yoga essentials to help for a deeper and more fulfilling yoga practice with Young Living essential oils. Essentials indeed! Check it out now, link is on the profile.
Early morning sun salutation and meditation essentials. Thieves spray for a non-toxic protection for my yoga mat, Peppermint to awaken my focus and breathing and Sacred Mountain to help deepen my practice. ✌️
A Wednesday Wellness post is up and it's my 3 important tips to overcome my hot yoga fears. A couple of years ago I had the worst hot yoga experience and I said that I'll never do it again. Fast forward to 2016, I finally overcame that fear and realized the 3 important differences I made since then. Check it out! Link is in the profile
Young Living lemon oil + @mybkr water bottle = daily dose of cleanse.. A must wherever I go! Add a drop of peppermint in your water too and sip during your workouts to support you with your respiratory function! A little bit definitely goes a long way...
"Have the winter blues or just love the warm feeling of the sun on you face like this mama!? Then, this Sunshine Blend is going to be a new favorite! In a 10ml rollerball combine: 15 drops Elevation, 15 drops Wild Orange and 10 drops Frankincense. Top with fractionated coconut oil and roll on bottoms of feet, across your wrists and down your neck OR put 2 drops Elevation, 2 drops Wild Orange and 1 drop Frankincense in your diffuser and enjoy!