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Struggling to lose weight? It might not be your food, fitness or motivation standing in your way, but your emotions. Here are 5 common mental roadblocks that are keeping you heavy (and what to do about them). | via @SparkPeople #diet #motivation #wellness

5 Emotional Roadblocks That Are Keeping You Fat

Struggling to lose weight? It might not be your food, fitness or motivation standing in your way, but your emotions. Here are 5 common mental roadblocks that are keeping you heavy (and what to do about them). | via @SparkPeople #diet #motivation #wellness

This book changed my life! Weight loss has always been very difficult after having 2 kids. After reading this book and following Dr. Furhman's health equation (H=N/C) I have lost 7lbs. in 2 1/2 weeks. :D

This book changed my life! Weight loss has always been very difficult after having 2 kids. After reading this book and following Dr. Furhman's health equation (H=N/C) I have lost 7lbs. in 2 1/2 weeks. :D

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer at home you will for sure accept this program that we are offering. Only for five minutes a day you will be surprised about the efficiency of this fitness plan

In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer at home you will for sure accept this program that we are offering. Only for five minutes a day you will be surprised about the efficiency of this fitness plan

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

In order to strengthen your core, your focus should be on the range of the exercises for that specific area. In addition, you’ll need to target all of the abdominal muscles, including the outer and deeper ab muscles and the obliques. Here are some great ab exercises that specifically work that area. The workout plan: […]

In order to strengthen your core, your focus should be on the range of the exercises for that specific area. In addition, you’ll need to target all of the abdominal muscles, including the outer and deeper ab muscles and the obliques. Here are some great ab exercises that specifically work that area. The workout plan: […]

Title:The Secret Of Weight Loss Management Rough statistics prove that about 3,500 calories equal to one pound of fat and following this equation cutting around 500 pounds a day will lead to losing a pound per week. As easy as it may seem, it is not as 90% individuals fail in their weight loss management program and end up gaining more weight.

Title:The Secret Of Weight Loss Management Rough statistics prove that about 3,500 calories equal to one pound of fat and following this equation cutting around 500 pounds a day will lead to losing a pound per week. As easy as it may seem, it is not as 90% individuals fail in their weight loss management program and end up gaining more weight.

Experts Share the Perfect Snack For Maximum Weight Loss

Experts Share the Perfect Snack For Maximum Weight Loss

It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone.

Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight-loss goals …

Why Strength Training Is the Workout You Need If You’re Trying to Lose Weight

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight-loss goals …

This is full-body workout designed by Rebecca Kennedy, Nike master trainer. The workout is composed of four different sets and each set has two moves. Follow the instructions bellow and take a rest for 60 seconds before repeating the set and moving on to the next one. When you finish all sets, repeat the entire […]

This is full-body workout designed by Rebecca Kennedy, Nike master trainer. The workout is composed of four different sets and each set has two moves. Follow the instructions bellow and take a rest for 60 seconds before repeating the set and moving on to the next one. When you finish all sets, repeat the entire […]

Everybody knows that the physical activities (exercises) are essential for overall health. It becomes even more important when you're trying to lose extra weight. To be clear where to start, you need some knowledge about a specific workout and some real advice. Our recommendation is to try these 10 best exercises for weight loss that target your multiple muscles, burn down calories and boost your metabolism.

Everybody knows that the physical activities (exercises) are essential for overall health. It becomes even more important when you're trying to lose extra weight. To be clear where to start, you need some knowledge about a specific workout and some real advice. Our recommendation is to try these 10 best exercises for weight loss that target your multiple muscles, burn down calories and boost your metabolism.

Since you pay for a program, why not Pay for 100% of the fitness, weight loss, wellness equation with our Bootcamp!  Most other programs and Bootcamps focus only on 30-35% of it, the workouts. Nutrition is 65-70% of it.  Fitness Rx provides 100%.

Since you pay for a program, why not Pay for 100% of the fitness, weight loss, wellness equation with our Bootcamp! Most other programs and Bootcamps focus only on 30-35% of it, the workouts. Nutrition is 65-70% of it. Fitness Rx provides 100%.

After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She knows that 80% of the equation is what we eat.

Nikki lost 54 pounds

After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She knows that 80% of the equation is what we eat.

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!