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from Polyvore

Exercises to do at Your Computer

from CalorieBee

7 Tips to Get the Greatest Benefits From Stretching

Taking the time to warm up and down before and after exercise, coupled with a light recovery (cycling, walking, etc.), can also help to reduce #DOMS.

Start today! 30-Day Squat Challenge

For core strength. 20 reps. each move. Repeat three times.

from Polyvore

How to Get a Bikini Body

How to Get a Bikini Body by tip-glitter-girls

Starting Ten- maybe something to do in the morning to get the blood flowing then a harder workout at night? Or vise versa depending on what you like.


The Anti Diet

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.