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from Polyvore

Exercises to do at Your Computer

Hey there! I found this photo on my phone that really seems logical, and it's exercises to do while sitting at your computer. Hope you enjoy. + Neck Stretche...

from CalorieBee

7 Tips to Get the Greatest Benefits From Stretching

Taking the time to warm up and down before and after exercise, coupled with a light recovery (cycling, walking, etc.), can also help to reduce #DOMS.

Starting Ten- maybe something to do in the morning to get the blood flowing then a harder workout at night? Or vise versa depending on what you like.


The Anti Diet

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

from POPSUGAR Fitness

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout