Pinterest • The world’s catalogue of ideas

Sweet Spot Workout: "Clam Shells" Hip Abduction Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack hips, shoulders, and knees directly on top of each other. Use abs to hold this alignment as you do the exercise. Keep big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.

from EverydayHealth.com

7 Moves to Sculpt Your Butt

Circuit 2: Clams Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack your hips, shoulders, and knees directly on top of each other. Use your abs to hold this alignment as you do the exercise. Keeping your big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

Do Lie on your back. Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent. Contract your abs. Push through your heels to lift your hips off the floor. Don’t Stop contracting your abs. Push your hips so high that the neutral position of your hips and back becomes compromised

Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.

Throughout my injuries, I have learned that it's important to strengthen your other muscles. Like your hips. Here are my top 5 hip exercises for runners.

from Runner's World

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

from Shape Magazine

The Best Abs Exercises of All Time

Reverse Press Up: Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.