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Sweet Spot Workout: "Clam Shells" Hip Abduction Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack hips, shoulders, and knees directly on top of each other. Use abs to hold this alignment as you do the exercise. Keep big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.

Sweet Spot Workout: "Clam Shells" Hip Abduction Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack hips, shoulders, and knees directly on top of each other. Use abs to hold this alignment as you do the exercise. Keep big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.

I can't stop picking my zits! It's almost as if its therapeutic for me to do it. any advice on how to stop?

I can't stop picking my zits! It's almost as if its therapeutic for me to do it. any advice on how to stop?

The Primal Blueprint Carbohydrate Curve

How to Succeed with the Primal Blueprint

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

Roll Out! Foam Roller Massage

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

10 Moves to Sculpt a Better Butt

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

5 Quick Fixes for Anything That Jiggles! These are very simple and would be easy to add one to the exercise routine!

5 Quick Fixes for Anything That Jiggles

5 Quick Fixes for Anything That Jiggles! These are very simple and would be easy to add one to the exercise routine!

Leg-Strengthening Yoga Sequence  Feels good after sitting at a desk all day. My hips could use a stretch.

The Leg-Strengthening Yoga Sequence All Skiers Should Be Doing

Leg-Strengthening Yoga Sequence Feels good after sitting at a desk all day. My hips could use a stretch.

Top 10 Moves for Thinner Thighs - these look really good, and look like they would help with flexibility, too. :)

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs - these look really good, and look like they would help with flexibility, too. :)

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Glute Stretches | Pilates | pilatesevolutionnow.com care of Peta Serras

Glute Stretches | Pilates | pilatesevolutionnow.com care of Peta Serras

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

Look Great Naked

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

42 Life Hacks For A Healthier You.  Stop neck pain today.  Highlands Ranch Chiropractor.  www.DetoxifyYourLifestyle.com

42 Life Hacks For A Healthier You

42 Life Hacks For A Healthier You. Stop neck pain today. Highlands Ranch Chiropractor. www.DetoxifyYourLifestyle.com