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Big Venture Challenge Winner 2014 // Dr Fiona Jones - Bridges Self Management

from Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

from Foursquare

City of Belvidere

Ab Challenge Exercises #fitness #workout #abs #health

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

from BuzzFeed

9 Quick Bodyweight Workouts You Can Do Anywhere

Get sweaty and feel all-over burn in less than 30 minutes, no gym required.

Chris Jones of Physiques Of Greatness: How To Get Broad Shoulders

Dr. Frank Lipman on Health Coaches | IIN Depth