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Big Venture Challenge Winner 2014 // Dr Fiona Jones - Bridges Self Management

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.

Fall is right around the corner and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Tone your torso, flatten your abs, and improve your strength with the 21-Day Fall Fitness Challenge: Planks. Click through to http://jillconyers.com to join the FREE challenge. Pin it and share it with your friends.

3 Ways to Work Toward a Flat Belly: Cardio, Abs, and a Chocolate

Flat-Belly Challenge Day 20: Day 20's workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.

3-Minute Workout to Slimmer Inner Thighs

It just takes 3 minutes to do this quick workout that targets your inner thighs — no excuses!