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Buddhafield Festival. Amongst the delights of healing and bodywork on offer, you could learn or practise Yoga, Tai Chi, Chi Gung, book a massage or investigate a one of the dozens of other treatments.

Great British Cheese Festival. First held in Stow on the Wold in 2000, the Festival has made Cardiff Castle its permanent home since 2008.

SIGHTS. Chalice Well & Gardens. People have been dunking, drinking and paddling at the Chalice Well Gardens, a natural spring just below Glastonbury Tor, for at least 2000 years. The rust-red waters from this ancient well are rumoured to have healing properties, good for ever

SIGHTS. Chepstow Castle. Chepstow Castle One of the earliest stone-built castles in Britain, as building commenced the year after the Battle of Hastings in 1067.

Cardiff Half Marathon. The fast, flat and scenic route of the Cardiff Half Marathon makes it one of the UK's most popular long-distance races. The route heads past Cardiff Castle, the Welsh Assembly and the Millennium Stadium before finishing outside Cardiff City Hall.

SIGHTS. Jane Austen Centre. Celebrating Bath’s most famous resident, The Jane Austen Centre offers a snapshot of life during Regency times and explores how living in this magnificent city affected Jane Austen’s life and writing.

PRETTY. Bristol, the largest city in the West Country, is just across the Bristol Channel from Wales and is a good place to base yourself for touring western Britain.

SIGHTS. National Waterways Museum. A major part of the city's regeneration is taking place at Gloucester Docks, once Britain's largest inland port. Fifteen beautiful Victorian warehouses, many now restored, surround the canal basins and house a series of museums, shops and cafes. The

Stand Still, Be Fit - Day by Day Exercise with Master Lam Kam Chuen (10 short videos you can train along with).