Watch this video on how to properly open and eat a coconut. These helpful tips make it easy to crack open a coconut. You can drink the coconut water for a tasty beverage and eat the coconut meat for a delicious and healthy snack.
Are you trying to lose weight? Some healthy dinner recipes that you find online are tasty and delicious, but full of calories. Smart dieters cook low-calorie dinners that are satisfying but keep their weight loss plan on track. Use these diet-friendly, healthy recipes, meal preparation ideas, cooking tips and shopping guides to lose weight with healthy, low calorie dinners.
Did you know that figs are good for your bones? Try these healthy fig recipes this week! This list of 25 foods that keep your bones healthy will give you even more ideas for healthy lunches and dinners.
Think there's no place for a gooey grilled cheese sandwich in your life if you're counting calories? Guess again. This recipe makes smart substitutions to lighten up the traditional heavy grilled cheese sandwich.