Week 1 - Dinner  Oven baked vegie and bacon frittata (you can replace normal milk for almond)

Week 1 - Dinner Oven baked vegie and bacon frittata (you can replace normal milk for almond)

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving!!

110 Calorie Crustless Veggie Quiche

How to freeze guacamole (or smashed avocado) -- yes, it works, it's easy, and economical! Stockpile avocados on sale and fill up your freezer!

AvocadOMG

How to freeze guacamole (or smashed avocado) -- yes, it works, it's easy, and economical! Stockpile avocados on sale and fill up your freezer!

Spaghetti Bolognese-Delicious homemade spaghetti sauce made with simple ingredients that are probably already in your pantry and your fridge!

Spaghetti Bolognese

Spaghetti Bolognese-Delicious homemade spaghetti sauce made with simple ingredients that are probably already in your pantry and your fridge!

Zucchini Quinoa Patties recipe

Zucchini Quinoa Patties with Lemon Oregano Yogurt Sauce

Grilled herb and parmesan polenta - the grilled polenta is easy, healthy and tastes every bit as good as it looks.

Grilled herb and parmesan polenta

Grilled herb and parmesan polenta - the grilled polenta is easy, healthy and tastes every bit as good as it looks.

Indian Spiced Stew with Chicken and Potatoes in a Creamy Tomato Sauce - hearty and warming for this chilly weather!

Indian Spiced Stew with Chicken and Potatoes

Indian Spiced Stew with Chicken and Potatoes in a Creamy Tomato Sauce - hearty and warming for this chilly weather!

Low Carb Breakfast Lasagna - the eggs and sausage are naturally low (or zero) carb, so the key to this lasagna is the cream cheese pancakes used as "noodles."  This is an intriguing recipe that we'll be trying this week!

Low Carb Breakfast Lasagna

Low Carb Breakfast Lasagna - the eggs and sausage are naturally low (or zero) carb, so the key to this lasagna is the cream cheese pancakes used as "noodles." This is an intriguing recipe that we'll be trying this week!

This recipe makes the best bolognese sauce, it's hearty and brimming with savory flavors.

Bolognese Sauce

This recipe makes the best bolognese sauce, it's hearty and brimming with savory flavors.

Cheddar Jalapeno Chicken Burgers with Guacamole -- top with Greek yogurt instead of sour cream.

Cheddar Jalapeno Chicken Burgers with Guacamole

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