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this too! in a wedge phase

from Bloglovin’

Healing My Metabolism (The Country Diva)

Healing My Metabolism

Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving.

Crunchy Sweet Apple Chicken Salad 100 grams chicken cooked and diced •1 apple diced •3 stalks celery diced •3 tablespoons lemon juice •1/8 teaspoon cinnamon •Dash of nutmeg •Dash of cardamom •Dash of salt •Stevia to taste •Wedge of lemon Phase 3 add yogurt/walnuts/almonds

one pot paleo mexican stir fry- this is so delicious and works on the take shape for life plan!

from Bloglovin’

Healing My Metabolism (The Country Diva)

It's official....I am finally breaking through the plateau that has plagued me for months. I was pretty sure it was happening last week, but I was afraid it was some kind of fluke. I can finally confi

A Daily Dose of Del Signore: Fast Metabolism Diet Master Lists

With thin strips of steak and peppers, this stir-fry steak is quick to make, spicy and peppery, and totally satisfying for Phase 2 (use a nonstick pan instead of oil) and Phase 3. Use beef broth, and tamari instead of soy sauce.

Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Classic Blue Cheese Wedge Salad with THE BEST and easiest homemade blue cheese dressing. And bacon bits of course. on #recipe #salad #bluecheese