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A girls guide on how to build a booty Most effective workouts, video tutorials, and lots of motivation☺️ ⠀ @SquatsVideos @SquatsVideos @SquatsVideos

Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

Sunday Motivation.!!! Abs workoutmin 10reps2-3 setsHave fun and happy sunday Güüünaydınlar mutlu pazarlar herkese Karın egzersizleri seviyenize göre min 10 tekrardan 2-3 set çalışabilirsiniz. #gununegzersizi #fitturkiye #alyakattan @alyakattan #Gym_videos @gym_videos #FitGirlVideos @fitgirlvideos #exerciseguide @exerciseguide #sixpackfemmes @sixpackfemmes #homesquat @home_squats #squatsvideos @squatvideos #fitcoteam @fit.co #fitnessco @fitness.co by eminediilek

“A girls guide on how to build a booty Most effective workouts, video tutorials, and lots of motivation☺️ ⠀ @SquatsVideos @SquatsVideos…”

Total body circuit with resistant band Tag a friend you would try this with! #squats #squat #SquatsVideos IG | @sugarysixpack

A girls guide on how to build a booty Most effective workouts, video tutorials, and lots of motivation☺️ ⠀ @SquatsVideos @SquatsVideos @SquatsVideos

Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature . TAG YOUR WORKOUT PARTNER . Credits: @gizemozdem1 #squat #squats #fitness #gym #workout #butt #girl #exercise

Want a great booty? Follow the official account @BUTTWORKOUT for great tips and advice for great glutes! @Buttworkout @Buttworkout @Buttworkout