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NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. #Fitness Matters

Motivational Image: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that.

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At home CrossFit workout  @Madeleine B Burns (you should probably make me do this next year)

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Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling.

33 CrossFit Workouts For Home or Travel

The Kalsu WOD, a CrossFit Hero WOD honoring Bob Kalsu. We give you strategies to conquer the WOD and history about Kalsu himself.

Strength Training Guide For Women for beginners. You don't need a gym.

23 Things That Inevitably Happen When You Start Getting In Shape

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44 Best Beginner Bodyweight Exercises Ever workout exercise bodyweight beginner fitness getfit

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Barehand- Build Better Grip

Rep Fitness supplies equipment for CrossFit, weightlifting equipment, and home gym equipment. Weight lifting equipment for home gyms and commercial facilities. CrossFit gear for home gyms and for affiliates.

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