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Ideally, get your protein from plant-based food sources. If you're an athlete and need a supplement, protein powders made from plants are available.

Ideally, get your protein from plant-based food sources. If you're an athlete and need a supplement, protein powders made from plants are available.

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement?  And voila, this post was birthed…  So, here you go…. The Ultimate Get Fit Girls Guide to Protein….  The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement? And voila, this post was birthed… So, here you go…. The Ultimate Get Fit Girls Guide to Protein…. The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com

18 Vegan and Vegetarian High Protein Salads | #protein #vegan #vegetarian | hurrythefoodup.com

18 Vegetarian and Vegan High Protein Salads

18 Vegan and Vegetarian High Protein Salads | #protein #vegan #vegetarian | hurrythefoodup.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

Aloha Energy Bites – Pineapple Coconut Protein Balls - Sweet, easy, no bake, healthy, and packed with protein

Aloha Energy Bites – Pineapple Coconut Protein Balls - Sweet, easy, no bake, healthy, and packed with protein

Optimum Nutrition 100% Any Whey Protein is a new type of protein supplement that can be added to almost ANYthing!

Optimum Nutrition 100% Any Whey Protein is a new type of protein supplement that can be added to almost ANYthing!

Having trouble on choosing a protein supplement? Check out this protein supplement guide!

Having trouble on choosing a protein supplement? Check out this protein supplement guide!

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