I got work to do. do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves.
"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by Mike really is such an inspiration to me.