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Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind.

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Huffington Post Loose Sleep, Lose your Mind and Health. Get the help you need to get the sleep you need. Long term sleep deprivation arising from poorly managed or misdiagnosed EDS / Ehlers-Danlos Syndrome is not something you just need to power through.

Fatigue - you may win the battle, but you can't win the war

Fatigue - you may win the battle, but you can't win the war. http://learntoflyhere.com/2014/11/26/fatigue-may-win-battle-cant-win-war/

Obstructive Sleep Apnea. All these really make me want to push to get in to see the doctor about this. >< I have a decent amount of these issues, more than what makes me comfortable anyways.

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

7 Sleeping Mistakes that Damage Your Health

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you