Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you
Do you know what sleep cycle you use? Chances are it's monophasic but there are several others you could use instead. This infographic from The Sleep Matters Club lists four alternative sleep cycles and their advantages & disadvantages.
College students aren't exactly known for their healthy sleeping habits, with as many as 70% of all students reporting that they get fewer than the recommended eight hours of sleep each night. But unfortunately, these ongoing sleep deficits can lead to major problems in the classroom resulting from diminished attentiveness and concentration
The benefits of essential oils seems to be endless. Lavender Essential Oil has numerous qualities that can aide in healing, comfort, and relief. Not only does this oil offer a plethora of positive effects, it is completely natural! #EssentialOils #LavenderEssentialOil