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10 tips for a Mindful Home. Click On The Picture To Watch Our Free Videos On Different Topics, From Mindfulness to Self-Esteem And A Lot More.*****

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else by Christopher Willard PsyD

10 Essential Oils For Anxiety

Stop anxiety in its tracks with this relaxing diffuser blend

5 Mindfulness Apps for Kids

These 5 mindfulness apps include a range of exercises that help children develop self awareness and concentration. Mindfulness can help children to decrease anxiety, to calm down when upset and to learn to handle emotions less reactively. Great for home and school.

7 Foods To Help Ease Anxiety - Get Healthy U

A whole-food diet is an easy way to assure a more tranquil mind in the comfort of your own home. If reducing your anxiety is something that you yearn for, then rethink your comfort foods and practice clean eating with these five anxiety-reducing foods.

Amethyst Stone

Amethyst healing properties also include bringing clarity of the mind and helping you to become more in tune with your feelings

Tidy home, tidy mind. Clean house, clean head. You have probably heard variations of these sayings before. But you may have never fully realized what decluttering the house can really do for your mind. Throwing away old things is a powerful way to give your mind clarity, focus, peace and balance. Without even noticing it [...]