These 5 mindfulness apps include a range of exercises that help children develop self awareness and concentration. Mindfulness can help children to decrease anxiety, to calm down when upset and to learn to handle emotions less reactively. Great for home and school.
Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.