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Explore Mindfulness Anxiety, Mindfulness Wellness and more!

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else by Christopher Willard PsyD http://www.amazon.com/dp/1608829103/ref=cm_sw_r_pi_dp_ChK4tb052FNTK

from Childhood101

5 Mindfulness Apps for Kids

These 5 mindfulness apps include a range of exercises that help children develop self awareness and concentration. Mindfulness can help children to decrease anxiety, to calm down when upset and to learn to handle emotions less reactively. Great for home and school.

perfect! i need this when i'm stressed   #anxiety #depression #stress

perfect! i need this when i'm stressed #anxiety #depression #stress

from Art of Social Work

Worry balloons art (without harmful helium balloons)

Worry balloons! Great for teaching children mindfulness to let go of triggers, anxiety, and other life troubles.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.