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Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia - Nutritionally Wealthy!

Did you know that insomnia is a blood sugar regulation problem and that it causes stress hormones to keep you from sleeping? Sometimes you just need a little bit of this to help you fall back alseep. “Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t …

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from The Nourished Life

Try This Black Oil for Natural Teeth Whitening (It Really Works!)

Try this black oil for natural teeth whitening--it looks crazy but it really works - from The Nourished Life


Home Remedies for Razor Bumps

How to Tea Dye White to Cream/Tan/Antique color! ---LOVE THIS!! Worked perfectly for some shorts I designed!

3 Natural Ways to Clean Indoor Air - Wellness Mama

from SELF

5 Signs That You Don't Have Enough Fat in Your Diet

Have you had your fat today? This is probably not something youre used to hearing, but, believe it or not, just as you need enough veggies, fiber and other vital nutrients, you need a certain amount of fat in your...

Balance Hormones: 9 Tips to Balance Hormones Naturally With Diet. This list is amazingly informative on living healthier and happier!

from The Paleo Mama

The Many Benefits of Ginger



30 Dumbbell Exercises Missing From Your Routine

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.