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Did you know that insomnia is a blood sugar regulation problem and that it causes stress hormones to keep you from sleeping? Sometimes you just need a little bit of this to help you fall back alseep. “Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t …

from Avocadu

15 Fitness Motivational Quotes that Will Inspire You!

from Everyday Roots

10 Common Remedies to Get Rid of Warts

10 Natural Remedies for Warts- so you can get rid of your warts at home without using harsh chemicals or treatments.

from Everyday Roots

14 Soothing Remedies for Nausea & Morning Sickness

❤ Nausea is one of my least favorite things in the entire universe, so I was really pleased to find a whole list of natural remedies for it! ❤


Spell Your Name Now Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!