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Healthy Recipes

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking.

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking.

Clear Cup: Buy ranch dip and place on top of clear cups with veggies beneath! Gotta find these veggie cups perfect!!

Clear Cup: Buy ranch dip and place on top of clear cups with veggies beneath! Gotta find these veggie cups perfect!!

These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

31 Ideas for healthy lunches throughout January with #Ryvita31Ways

Healthier Lunch Ideas for January

The Best Healthy Recipes: Fruit Salsa with Cinnamon Crisps This is perfect as an appetizer, snack, dessert or really any ol’ time of the day. 100 Star Rating it’s THAT good and so easy!

Fruit Salsa with Cinnamon Crisps

The Best Healthy Recipes: Fruit Salsa with Cinnamon Crisps This is perfect as an appetizer, snack, dessert or really any ol’ time of the day. 100 Star Rating it’s THAT good and so easy!

Peanut butter, oat, flax seed, honey, granola bars. No bake. (I will use chia seed instead of flax seed)

No Bake Peanut Butter Granola Bars

This  handy DIY Healthy Salad Dressing chart is so helpful. You'll be able to make a dressing and get creative with the flavors. #diysaladdressing #saladdressing #vinaigrette

DIY Healthy Salad Dressing Recipes

This handy DIY Healthy Salad Dressing chart is so helpful. You'll be able to make a dressing and get creative with the flavors. #diysaladdressing #saladdressing #vinaigrette

11 Healthy Pool Snacks. Great for summer when you are out in the sun you need something quick, easy and healthy to keep you going. Enjoy these simple yet tasty treats!

11 healthy snacks your can take the pool!

11 Healthy Pool Snacks. Great for summer when you are out in the sun you need something quick, easy and healthy to keep you going. Enjoy these simple yet tasty treats!

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