8 Week Body Transformation is going strong. Here is the entire week at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »
Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram
I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …
Some women think being skinny will give all of these things. Some of these things are tangible and others are not. If you want to have "skinny arms" eat healthier and exercise. If you want to be loved, being skinny is not going to give you that. You need to love and respect yourself first before you can let someone into your life like that. Being skinny will not fix your problems, working through your problems in a positive way will.
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