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8 Week Body Transformation is going strong. Here is the entire week at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

from Skinny Ms.

Total Body Transformation

Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

The FIRST 100 people to check out the AMAZING body transformation program in our article will get a customized diet and workout plan #EliteGreatness

from POPSUGAR Fitness

Interval Workouts on

The Ultimate Gym Workout for Women

from TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

journey-of-yasmin: another one of my before and afters! xx this girl was one of my first weight loss inspirations on tumblr! I can’t... #fitness

from POPSUGAR Fitness


This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Some women think being skinny will give all of these things. Some of these things are tangible and others are not. If you want to have "skinny arms" eat healthier and exercise. If you want to be loved, being skinny is not going to give you that. You need to love and respect yourself first before you can let someone into your life like that. Being skinny will not fix your problems, working through your problems in a positive way will.

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! 50272 Van Dyke Ave, Shelby Twp. MI