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Explore The Beast, Beast Mode On and more!

Beast Mode ON | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website or call for more details! More

from Skinny Ms.

Running Program for Absolute Beginners

Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner

from Foursquare

Bluffton, SC

Kickboxing pad workouts, Martial Arts & Self Defense skills training, Personal Fitness training & more at www.BlufftonTrainer.com