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Beast Mode ON | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website or call for more details! More

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

Mix and match from the cardio and strength column for a complete Tabata style workout.

Mix and match from the cardio and strength column for a complete Tabata style workout.

Hot Mess Racerback Burnout Tank. Womens Workout Tank Top. Exercise Tank Top. Running Tank Top. Funny. Crossfit Tank Top.

Hot Mess Racerback Burnout Tank. Womens Workout Tank Top. Exercise Tank Top. Running Tank Top. Funny. Crossfit Tank Top.

Go from walking to running a half marathon in 18 weeks!  Downloadable free program at the bottom of the article.  #free #runningprogram #training #runner

Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner

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