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Why skip soybean oil? Soybean oil—often labeled as an ingredient in vegetable oil—is high in omega-6 fats, which compete in your body with healthy omega-3 fats (benefit your heart and brain). Nutrition experts say that Americans get too many omega-6 fats in their diets, mostly from processed foods, including Joe Hibbeln, M.D., a Captain in the United States Public Health Service. He blames alcoholism, depression & a host of other illnesses on the excess of omega 6 fats in our diet.

What is the best oil for cooking? Some oils have fats which compete in your body with healthy fats.

5 Heart Attack Triggers and how to avoid them.

Via Mehmet Oz: Heart Disease Prevention Plan - Preventing heart disease can be a matter of making the right choices for your heart and overall health. Learn how you can develop heart-smart habits in just a matter of weeks.

#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

Here's my gift to you so you can more easily reduce hunger between meals, create steady sustained energy and help you burn fat for fuel. :-) I want to ma

18 Foods High in Folic Acid- this vitamin has been shown to reduce birth defects and prevent colon cancer.

18 Foods High in Folic Acid

18 Foods High in Folic Acid- this vitamin has been shown to reduce birth defects and prevent colon cancer. Check out Dieting Digest

Heart Health Day 7: Start your morning with juice http://www.prevention.com/health/health-concerns/lower-your-risk-of-heart-disease-in-28-days/heart-health-day-7-start-your-morning-with-juice

28 Days To A Healthier Heart

Carbohydrates: What You Need to Know Now | Diabetic Living Online

Carbohydrates: What You Need to Know Now

Do you wonder which foods contain carbohydrate? Are you wary of the effects this energy-providing nutrient has on your blood sugar? This quick guide to carbs will help you put together a smart eating plan.

Raising fiber to lower the risk for C V   disease in men today and what to eat to do it. !

The Essential Heart-Healthy Food You May Be Missing Raising fiber to lower the risk for C V disease in men today and what to eat to do it.

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.

17 "Healthy" Foods You Actually Need to Avoid

SAD BUT TRUE - Sushi, bran muffins, trail mix, instant oatmeal, multi-grain bread .Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.

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