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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Diabetes Meter

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

Se el mejor chef trucos y consejos "ultramegapost" - Taringa!

Se el mejor chef trucos y consejos "ultramegapost"

Se el mejor chef trucos y consejos "ultramegapost" - Taringa!

The BEST rice to go with Mexican food? This Mexican Green Rice! A cilantro rice pilaf cooked in chicken stock with poblano chiles, parsley, cilantro, onion, and garlic. On SimplyRecipes.com

Mexican green rice // rice pilaf with parsley, cilantro, and poblano green chiles

Dress up your favorite Easter ham recipe with a crowd-pleasing glaze. These ham glazes feature inspired ingredients & twists on the traditional  glaze. Which one will you add to your Easter dinner menu?

Dress up your favorite Easter ham recipe with a crowd-pleasing glaze. These ham glazes feature inspired ingredients & twists on the traditional glaze. Which one will you add to your Easter dinner men

The Purépecha cuisine is varied, an example is the corundas; small tamales wrapped in corn husks which may be accompanied with salsa, sour cream and cheese. It is said that this was the favorite dish of the emperor Purepecha Caltzontzin and only consumed in big celebrations. Currently, you can taste this dish in every corner of the city.

"Corundas Michoacanas" are little fist sized squares of masa cooked in Banana leaf. Very similar to tamale's minus the meat. Normally eaten with a tasty vegetable and meat stew.

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