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Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

Being a well-adjusted human has never been easier.

For scheduling small bursts of self-care:

Once the fall season hits, the air will become crisp and cool. It's lovely to just sit down, and relax with some beautiful free crochet projects to get you started on this wonderful season.

Free Easy Crochet Patterns For Beginners

Once the fall season hits, the air will become crisp and cool. It's lovely to just sit down, and relax with some beautiful free crochet projects to get you started on this wonderful season.

Compost tea is a wonderful way to fertilize your plants. Keep your plants healthy in a cost-effective way.

Garden Veggie Frittata - Dairy-free, Grain-free and Easy!

Compost tea is a wonderful way to fertilize your plants. Keep your plants healthy in a cost-effective way.

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

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