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{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

from Peanut Butter Fingers

Sneaking in Vegetables

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

from Women's Health

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!--cute...need to do!

from Berry

Need a little motivation? (34 photos)

CrossFit Mamas - a blogger decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for the females!!!

slim-and-svelte: fit-girl-journey: skinnyowl: slimdownsmarty: motiveweight: Inch Loss and Weight loss Printable In case any of my lovely followers want one! :) Oh this is cute! I should do this. i like this! Yes this is perfect

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Sexy Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. Oh boy... Lol