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Kettlenetics 4 DVDs in 1 Case with Michelle Khai

Fitness fun with kids- Part 1 of 4 -Shed some pounds & play with the kids! I did her stroller exercises and she's good.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

from Women's Health

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!--cute...need to do!


40 Laws Of Lean

4 great tricks for losing weight easier and healthier

from Berry

Need a little motivation? (34 photos)

Wenst u een sterker en mooier lichaam ? Dan kan u het best de daad bij het woord voegen en starten met de weerstandstraining. Heden ten dage kan dit gepraktiseerd worden door iedereen. Het is de bedoeling dat de spieren zich ontwikkelen waardoor het lichaam er beter gaat uitzien. Dit trainingsprogramma is zelfs nog meer aan te raden voor ouderen.

Jillian Michaels Ripped In 30 DVD

from Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach