Maximize The Amount Of Energy Stored In Your Muscles - Before a race you must overload with carbs.. Details from the mastermind of Fit Dad Blogs

Maximize The Amount Of Energy Stored In Your Muscles - Before a race you must overload with carbs.. Details from the mastermind of Fit Dad Blogs

Forget dodgy burgers and kebabs – street food in 2014 is more likely to be a falafel wrap or a brie-and-cranberry crepe!

Forget dodgy burgers and kebabs – street food in 2014 is more likely to be a falafel wrap or a brie-and-cranberry crepe!

My Favorite Pre-Workout Meal - Fit Dad Blogs Includes Fruits and Hydrolyzed Whey Protein, click for more!

My Favorite Pre-Workout Meal - Fit Dad Blogs Includes Fruits and Hydrolyzed Whey Protein, click for more!

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Power Salad

A healthy loaded power salad made with cucumbers bell peppers avocado green onions tomatoes chickpeas and feta and served with a basil vinaigrette.

{salmon with sriracha sauce + lime} a gwyneth paltrow recipe. so it'll like totally make me skinny.

{salmon with sriracha sauce + lime} a gwyneth paltrow recipe. so it'll like totally make me skinny.

20 Healthiest Foods on Earth- for your health & wellness. Perfect for those heading on an international trip - try to switch your diet up to healthy food options at least a week before you leave.

24 Healthiest Foods on Earth

20 Healthiest Foods on Earth- for your health & wellness. Perfect for those heading on an international trip - try to switch your diet up to healthy food options at least a week before you leave.

Whole Food's California Quinoa Salad - A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version! #eatclean #quinoa #salad

Whole Food's California Quinoa Salad

Whole Food's California Quinoa Salad - A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version! #eatclean #quinoa #salad

Peanut Butter toast & strawberries {Energy Breakfast} ...or Nutella! #yum

Good Eats: Energy Breakfasts

Cooking Tips Infographic | The utlimate guide to cauliflower

The Ultimate Guide To Cauliflower

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