HELP FOR COPING WITH THE STRESS & MEAN GIRL IN THE OFFICE While reading this book, I found myself head-nodding and recanting my own mean-girl encounters. Afterall workplace bullying is a form of harassment in the workplace. What was sobering was realizing times that I was the mean girl and how it made someone else feel. This book provides practical tips for dealing with difficult interpersonal communication situations
Before you get this system to work brilliantly, you’re going to have to pass some tests. Most of the time, you will find yourself tested by touchy interactions with problem people. Thankfully, the plasticity of the brain allows it to mold and change as you practice new behaviors, even when you fail. Implementing these healthy, stress-relieving techniques for dealing with difficult people will train your brain to handle stress more effectively and decrease the likelihood of ill effects.