Dr. Oz fan Katherine bakes these brownies in a portion-control pan. Keeping her treats pre-sliced helps with moderation, while using apple sauce instead of butter cuts down on fat so that these brownies clock in at just over 100 calories per serving.
Because we ate very few foods with artificial dyes, I had dismissed the Feingold diet as irrelevant to my son's symptoms. It turns out that Salicylates sensitivity may be the real factor. I'm a little intimidated by the elimination process, but thinking about giving it a try since so many people have had success.