Use this one simple trick to build muscle quick See more here ► www.youtube.com/... Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
Greek Yogurt Pumpkin Muffins - high protein, low carb, delicious! Ingredients (with my modifications): 1½ c vanilla protein powder ½ c whole-wheat flour ½ c baking splenda ½ c oats 1 tbs baking powder 1 tsp cinnamon ½ tsp ginger 1/4 tsp cloves 2 large eggs 1 c Greek yogurt 1-1/4 c pumpkin puree 2 tbs canola oil 1/4 c skim milk 1-2 tbs molasses Mix together. Use non-stick spray on muffin tins/cups. Bake at 350 for 20 minutes, or until a wooden toothpick comes out clean.