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Have a pre-workout orange. The potassium in the orange helps prevent sore muscles (it's better than a sports drink).  Bananas & melons are also good (about one banana per hour of exercise).

Have a pre-workout orange. The potassium in the orange helps prevent sore muscles (it's better than a sports drink). Bananas & melons are also good (about one banana per hour of exercise).

The results you get come from what you put in #HardWork #HealthandFitness #EliteGreatness

The results you get come from what you put in #HardWork #HealthandFitness #EliteGreatness

Running Paradise,Health Fitness

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

If this doesn’t convince you to eat healthy nothing will.  and you can drink all the water you want without it costing you a calorie.  1 meal of junk calories or a lot of variety of healthier foods for the same calories.

If this doesn’t convince you to eat healthy nothing will. and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

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