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12 Slang Words Only Surfers Understand

from POPSUGAR Fitness


If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Skinny Me. is all about creating healthy habits, not restrictions! Find out more about our delicious healthy recipes, workouts, fitness challenges, and meal plans. This is my philosophy.

from The Huffington Post

How to Use a Fitness Tracker to Count Calories More Accurately

fitness motivation buzzfeed

from Outlaw Fitness

Ultimate Clean & Lean Lettuce Wrap

Lean clean lettuce wrap. Nutritional info in the link.

from Larissa Marks

20 Self-Care Activities For Your Health and Well-Being

Self-Care Activities For Your Health and Well-Being - self-care ideas from a Christian spiritual director to help your spiritual, mental, and emotional health.

Top 10 High Antioxidant Foods List : Was surfing around the internet, when I came across this interesting list of foods said to be among the 10 top for high antioxidant value. Now, I discovered this chart on Pinterest, and it seems to have been sourced from the Dr. Axe website. Great information to be found […]

Food labels can seem confusing at first, but learning how to read food labels is an important life skill that will improve your overall health.

from Foursquare

Chhatrapati Shivaji International Airport (BOM) (Chhatrapati Shivaji International Airport)

Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day.

from JaneGrok

Pure Inspiration

We hike several times a week. When we pick up the pace to a jog on the trail we call it a jike.