Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.
It's far too easy to forget how much time we spend on the computer, cell phone or in front of the television with bad posture. Make this a part of your daily routine and you'll notice less headaches, fatigue and tightness in the neck area.
Cervical extension w/ traction Wrap a thin towel/t-shirt around the base of your head. Keep your hands even with your eyes as you extend your head back as far as is comfortable. Pull with your arms to maintain light pressure on the back of your head. Perform 15 repetitions.
chin kiss~Stand with your neck and back straight. Then, tilt your head back so that you look at the ceiling. Try to “kiss” the ceiling by puckering your lips and extending them as far away as you possibly can. Hold for 5-10 second, then relax and return to the starting position. Try two sets of 15 reps.