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from STYLECRAZE

Best Neck Strengthening Exercises – Our Top 23

Tension in the neck is a common condition that arises due to stressful lifestyle. Here are best 15 neck pain exercises for a strong

from Daily Health Post

The Best Exercises For Getting Rid of That Unwanted Double Chin & Neck Fat

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

from Cosmopolitan

4 Stretches You Need to Do if You Sit at a Desk All Day

from Body Building Advisor

Exercises For Neck Pain

It's far too easy to forget how much time we spend on the computer, cell phone or in front of the television with bad posture. Make this a part of your daily routine and you'll notice less headaches, fatigue and tightness in the neck area.

Cervical extension w/ traction Wrap a thin towel/t-shirt around the base of your head. Keep your hands even with your eyes as you extend your head back as far as is comfortable. Pull with your arms to maintain light pressure on the back of your head. Perform 15 repetitions.

from Thank Your Body

Core strengthening exercises: How and why

Top 10 Neck Strengthening Exercises: This is a great way to combat neck pain and other neck related problems and improve the strength and flexibility of your neck.

from TipHero

5 Exercises to Eliminate the Dreaded Double Chin

chin kiss~Stand with your neck and back straight. Then, tilt your head back so that you look at the ceiling. Try to “kiss” the ceiling by puckering your lips and extending them as far away as you possibly can. Hold for 5-10 second, then relax and return to the starting position. Try two sets of 15 reps.