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Chi Happiness blocks monoamine oxidase action, increasing serotonin concentration. It also blocks serotonin, norepinephrine and dopamine from being cleared from the synapse, increasing the concentration and effect of these neurotransmitters on the synapse.

from Organic Authority

Increase Serotonin with 21 Foods for a Better Mood

Foods rich in serotonin may be effective in reducing or reversing some conditions including depression, insomnia and digestive disorders.

Not only does the banana contain the drug naproxen, the neuroactive hormones dopamine, norepinephrine and serotonin, but it has been studied for the following 7 health benefits....


Top 10 Serotonin Rich Foods

Serotonin Rich Foods

Increased dopamine (a chemical created by your brain) makes you happy, and leads to weight lose- here is some helpful info on foods to eat to increase production of it.


The Tyrosine in Bananas

The body needs tyrosine to produce the neurotransmitters dopamine, epinephrine and norepinephrine - all brain chemicals that influence mood. Neurotransmitters are the way in which your brain cells communicate. In other words, these chemical messengers control how we think and feel. Tyrosine is the precursor to a class of neurotransmitters, which speed up brain activity. Dopamine plays a role in regulating energy, alertness and mental concentration.

Increases thyroid hormones.  It aids in burning fat calories. Use for Hypothyroidism. This formula works to balance the thyroid in low activ...

from CNN

Broccoli could help prevent arthritis -

Asparagus is one of the best veggie sources of folate, a B vitamin that could help keep you out of a mental slump. "Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine," says Dr. David Mischoulon, associate professor of psychiatry at Harvard Medical School. All of these are crucial for mood.


Toronto Star

Weight loss “miracle” supplement: Dr. Oz extols virtues of raspberry ketone- The key with this supplement is that it contains a hormone — adiponectin — that tricks your body into believing it’s thin. Ketone affects the metabolism by increasing the levels of adiponectin and norepinephrine. Increasing norepinephrine raises the body’s temperature, causing the body to burn more fat. Meanwhile, increased adiponectin lowers glucose levels.