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Take The BuzzFeed Morning Person Challenge

To wake up earlier, there are three main steps: 1) Go to bed earlier, 2) sleep better, 3) and motivate yourself to overcome your natural morning habits and tendencies. | Take The BuzzFeed Morning Person Challenge

Read this list of 60 deep questions to ask yourself. Reflecting upon the deep questions will lead your toward action.

52 Weeks of Gratitude Challenge Complete!

52 Weeks of Gratitude Challenge Prompts. I love this idea, it makes you slow down and really think!

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

6 Personal Development Tools to Help You Create the Life You Want http://thepowerofhappy.com/6-personal-development-tools-to-help-you-create-the-life-you-want.html

12 Tips On Staying Inspired

12 Tips On Staying Inspired

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity." - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace

Gratitude Journal Prompts

Today's Tuesday Tip - Living with disease can be challenging which is why it is even more important to have tools to help us focus on what we can be grateful for. Here is one helpful tool to use during the month of November.

Gratitude..... More

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.