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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

The 20 Best Foods to Eat for Breakfast

An Easy 6-Day Plan To Lose 10 Pounds

Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.

Spell Your Name Now Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Fitwirr "8 Minute Abs" Workout for Women Poster

HIIT Workout that can be done at home with no equipment and works the entire body and a lot of core and abs. More workouts and a great diet to follow for weight loss here.