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PLANTAIN CHIPS  peel and thinly slice (lengthwise) 2 green plantains.  Preheat oven to 350F.  Lightly coat a baking sheet with olive oil.  Arrange plantains in a single layer on the baking dish.  Spray (or drizzle) about 2 tbsp olive oil on top.  Season with salt.  Bake 15 minutes, or until golden brown and crispy.  Enjoy plain or with salsa or ceviche.

PLANTAIN CHIPS peel and thinly slice (lengthwise) 2 green plantains. Preheat oven to 350F. Lightly coat a baking sheet with olive oil. Arrange plantains in a single layer on the baking dish. Spray (or drizzle) about 2 tbsp olive oil on top. Season with salt. Bake 15 minutes, or until golden brown and crispy. Enjoy plain or with salsa or ceviche.

Pumpkin seeds mixed with oil, salt and cinnamon.  Roast em for about 20 minutes at 350.  It's a lovely snack.

Pumpkin seeds mixed with oil, salt and cinnamon. Roast em for about 20 minutes at 350. It's a lovely snack.

If it's Green, eat it!  My latest chron.com post has tasty green recipes, and why you should eat them...

If it's Green, eat it! My latest chron.com post has tasty green recipes, and why you should eat them...

For digestive issues (ie gas) chew 1/2 tsp fennel, caraway or dill seeds or make a tea with them.  Upset stomach - try peppermint tea!

For digestive issues (ie gas) chew 1/2 tsp fennel, caraway or dill seeds or make a tea with them. Upset stomach - try peppermint tea!

MULLED APPLE CIDER. In a large pot, combine 4 cups apple juice or cider, 2 cups water, 2 cinnamon sticks, 1/8 tsp ground cloves, 1 orange, sliced (skin included) and 2 tbsp brown sugar (optional).  Bring the mixture to a boil, and then reduce the heat and simmer for about 15 minutes.

MULLED APPLE CIDER. In a large pot, combine 4 cups apple juice or cider, 2 cups water, 2 cinnamon sticks, 1/8 tsp ground cloves, 1 orange, sliced (skin included) and 2 tbsp brown sugar (optional). Bring the mixture to a boil, and then reduce the heat and simmer for about 15 minutes.

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