~Dr. Oz Fat Flush Water~ Slice of grapefruit; ½ cucumber; 1 tangerine; 2 peppermint leaves; water & ice.Mix all ingredients together in a pitcher & drink it throughout the day. Grapefruit is great for fighting fat & controlling appetite. Peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion & help to control bloating.
Rustic White Bean Soup. High in fiber, beans have been proven to reduce the risk of colon cancer and lower cholesterol. Boiling the beans with kombu helps predigest them, making digestion easier for you! http://www.naturalhealthconnected.com/index.php/recipes