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Modern science has now confirmed what people have instinctively known for ages.

10 Evidence-Based Health Benefits of Cinnamon

A great recipe for easy-to-make banana bread. This is not only a great pre-workout meal but also perfect as a snack. Full of bananas and rich in fibers; you cannot go wrong with this (follow the video instructions).

A great recipe for easy-to-make banana bread. This is not only a great pre-workout meal but also perfect as a snack. Full of bananas and rich in fibers; you cannot go wrong with this (follow the video instructions).

5 super veggie #juice combos - MitoQ Blog - Anti Aging #SkinCare, Healthy Tips, News & Reviews

5 super veggie #juice combos - MitoQ Blog - Anti Aging #SkinCare, Healthy Tips, News & Reviews

Muscle building can be a difficult exercise, if you are a vegetarian.  But Arnav Sarkar, our fitness expert and strength and conditioning coach from Kolkata shares with us a list of muscle building foods for vegetarians. This muscle building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding.*Images courtesy: © Thinkstock photos/ Getty Images

Muscle building can be a difficult exercise, if you are a vegetarian. But Arnav Sarkar, our fitness expert and strength and conditioning coach from Kolkata shares with us a list of muscle building foods for vegetarians. This muscle building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding.*Images courtesy: © Thinkstock photos/ Getty Images

Why Sugar Is Poison for Depression. I  have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar.

Why Sugar Is Poison for Depression

Why Sugar Is Poison for Depression. I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar.

20 Cool Facts You Didn’t Know About Dates - mindbodygreen.com

20 Cool Facts You Didn’t Know About Dates

These foods will help relieve period symptoms.

7 Foods to Help You Power Through Your Period

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