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from Lauren Conrad

Tuesday Ten: Foods You Need in Your Diet

In need of a detox? Cleanse and nourish your body from the inside out with an all natural 'teatox' from

alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health

from ELLE

7 Foods That Fight Aging

Turmeric Consider turmeric a regular must-have. It been shown to help prevent cancer, and it contains curcuminoid pigments that turn on genes that enhance the body's own synthesis of antioxidants.

from Redbook

Could Your "Healthy" New Diet Be Hurting You?

If you juice... A three-day juice cleanse may leave you a little hungry, but in that short period your body will most likely depend on nutrient reserves.

from Berry

Daily motivation (25 photos)

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