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alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health

7 Foods That Fight Aging

Turmeric Consider turmeric a regular must-have. It been shown to help prevent cancer, and it contains curcuminoid pigments that turn on genes that enhance the body's own synthesis of antioxidants.

Could Your "Healthy" New Diet Be Hurting You?

If you juice... A three-day juice cleanse may leave you a little hungry, but in that short period your body will most likely depend on nutrient reserves.

Guide to Artichokes

Artichokes: Season, health benefits and recipes #artichokes #healthbenefits #recipes

Clean Machine: 3 Detox Approved Recipes

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

Could Your "Healthy" New Diet Be Hurting You?

If you're going Paleo... Eating like a caveman isn't so different from going gluten-free—it requires the elimination of most grains, but unlike no-gluten diets it also cuts out many naturally occurring, unprocessed whole grains like quinoa, brown rice, and spelt.

The 16 Most Surprising High-Fiber Foods

The 16 most surprising High-Fiber foods. Fiber is something the body needs but never actually digests. Makes you feel fuller and slows digestion making you feel fuller. Beans, Peas, Lentils, Broccoli, Artichoke, ....