Eggs Besides being known as a great source of protein, eggs are loaded with key minerals that are important for healthy hair and skin: selenium, zinc, sulfur, and iron. We know that an iron deficiency leads to anemia, but it can also be the cause of hair loss in women because iron has a vital role to play: helping cells carry oxygen to the hair follicles.
Did you know that 96 percent of households in the U.S. buy bananas every month? They’ve earned a spot at the pop culture table, thanks to Andy Warhol’s iconic pop artwork of the fruit, but there’s more to bananas than just good looks.
Your poop can tell you a lot about your health---this is a good launching pad article to help in diagnosing issues. Also note that stool which is green often can actually be an underlying marker for a more serious problem. so in all cases take the next level of research Bristol_stool_chart