lose the excuses! they don't get you any closer to your goals

Goal weight body scale

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

people underestimate how doing a strength workout instead of cardio can completely shape their bodies....I'd much rather do circuit training than pure cardio any day!!! I've been losing inches and re-shaping my body much faster than just doing my elliptical each night

people underestimate how doing a strength workout instead of cardio can completely shape their bodies....I'd much rather do circuit training than pure cardio any day!!! I've been losing inches and re-shaping my body much faster than just doing my elliptical each night

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