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Don't skip the #sunblock thespadr.com/?utm_content=buffer47cef&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Don't skip the #sunblock thespadr.com/?utm_content=buffer47cef&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Don't forget your neck this #Winter !  thespadr.com/?utm_content=bufferda626&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Don't forget your neck this #Winter ! thespadr.com/?utm_content=bufferda626&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

#Healthy #Lifestyle

#Healthy #Lifestyle

hoose a pillowcase that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… because ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty

hoose a pillowcase that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… because ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty

Getting some #spa relaxation time at the beautiful #Omni #Montelucia spa in Arizona - How do you like to relax?

Getting some #spa relaxation time at the beautiful #Omni #Montelucia spa in Arizona - How do you like to relax?

#healthy #skin

#healthy #skin

Camping biking and hiking In Zion National Park - what are your favorite ways to enjoy the fresh air?

Camping biking and hiking In Zion National Park - what are your favorite ways to enjoy the fresh air?

Turn Stress Into Bliss For Clear Beautiful Skin  If you need help here are some places for tips on sleep, meditation, and exercise

Turn Stress Into Bliss For Clear Beautiful Skin If you need help here are some places for tips on sleep, meditation, and exercise

move your body, invest in your #health and enjoy graceful aging and glowing skin

move your body, invest in your #health and enjoy graceful aging and glowing skin

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