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Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

love feeling sore after a good workout!

Effective Ways To Relieve The Post Workout Muscle Pain

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