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from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

What stretches to do to be able to do a split. So excited to do this. Think I can learn to do a split in my 30's?? We'll see.

Russian fish variation, one handed version / poisson #poledancing #polefitness #invertedcrucifix #sport #fitness #fitnessfun #exercise #polemove #russianfish #onehanded #poisson

Head to foot pole wrap, floorwork, wearing Dragonflybrand #poledancing #polefitness #invertedcrucifix #sport #fitness #fitnessfun #exercise #polemove #dragonflybrand #headtofoot #floorwork #polefloorwork