Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.
When your plans include an evening workout, the days can be long. Refuel fast with healthy, homemade dinners that you can whip up in 30 minutes or less so you won't be tempted to make a pit stop at the drive-through. These dinners are a cinch to make and