A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)
http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
as we start approaching winter and the farmers market bounty begins to dwindle, an herb drying rack is a great way to ensure you'll have your favorite herbs at the ready well through the season. whether you're an avid gardener or a market shopper, you can craft your own version of a dried herb mobile using my guide.
How Meditation Can Change Your Life for the Better
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. More